Welcome to People of Color Fitspiration.
This is a blog for anyone seeking motivation. Started as my own inspiration & I decided to share.
Featuring women & men of many colors, shapes, and sizes.
I'm an Atlanta city girl with a 5'0 frame.
If you find a picture of you and request it be taken down please let me know.
Pics are not of me, unless otherwise stated or tagged. I TAKE SUBMISSIONS :D
Hope you like the blog ^^
It (obviously) makes you stronger. Increasing functional strength and lean muscle mass improves your mobility, bone density, and effectiveness just in going about your daily life. It also decreases your risk of injury as you get older, since you have more muscle to control movements.